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Interview with Dr. Pat Davidson
I had the opportunity this morning to interview Dr. Pat Davidson, a former professor at Springfield College, national level competitor that has competed in the Arnold Classic twice, former practitioner...
View ArticleCalling All Dancers…
This is a call for all dancers… … Dancers looking to get stronger that is! Here is your chance to receive customized programming for increasing muscle mass for the summer, returning from an injury, or...
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The Grey Area of Achieving Success – Late Night Musings (7.20.14)
Within the realm of the fitness and S&C “bubble”, there is a bit of a discrepancy between working out and training. Essentially, it comes down to understanding that with “working out”, there is a...
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Are You Really Warming Up?
Originally posted on GrassFedLifestyle.com What You Need to Know Performing eight to ten bodyweight exercises before your training session is more productive than warming up using a treadmill or...
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Falling in Love…
Falling in Love with the Process: The Non-Tangibles Within the fitness and perhaps even the strength and conditioning industry, many individuals are caught up with measuring and tracking information....
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One Weird Trick: Installment 2 – What Do I Do With My Feet?
The first Monday back after any New Year is usually national bench press day. For those who are off to rebel by doing squats, deadlifts, and lunges, make sure you keep this simple trick in mind to...
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My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift...
I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine...
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Warm-Up – Is It Really Worth It?
Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up, and even further back we can look at how martial...
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What Are You Doubling Down On?
What Are You Double Downing On? Gambling has never been my strong point. Whenever I go to a casino, I usually play it safe by hanging out with friends, watching them play craps, roulette, or going off...
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Perspectives of a Dancer Turned Strength Coach
Dancing has painted the way I view many things in life. To the way I longingly look at any shiny floor in any part of the world (there were some dope places in London that I wanted to dance at… but...
View ArticleDiscovery Learning – What, Why, and How Do You Use It?
Coaching can come in many forms, and discovery learning is one method among many. In the context of retention of a skillset, there are many things that can be encouraged and discovered. The capacity...
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